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Finding Joy in the Everyday: PEP TALK!
Manage episode 436476480 series 2879395
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Feeling overwhelmed? This week's episode is your guide to rediscovering inner peace. Ash offers practical tips to help you manage stress and find joy in the everyday.
Discover the power of simple techniques like coloring therapy, sensory immersion, and micro-adventures. Learn how deep breathing, revisiting happy memories, and embracing small acts of joy can make a big difference in your life.
Ash's supportive and empowering message will inspire you to find your strength and resilience. Tune in to discover how to turn stress into serenity.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
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