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Retirement: Emotional Regulation and the RULER Approach
Manage episode 389690043 series 3490675
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09: Retirement is a major life change, and you will definitely have feelings about it. When feelings come along, show no judgement and have no expectations, just explore them. Use the RULER approach to recognize and process feelings in a few minutes:RecognizeUnderstandLabelExpressRegulateWhat is the RULER approach?RULER is an evidence-based approach to social and emotional learning (SEL) developed at the Yale Center for Emotional Intelligence. The RULER helps people understand the value of emotio...
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