Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Spud Fit Podcast
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Content provided by Spud Fit Podcast and Andrew Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spud Fit Podcast and Andrew Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. Since 2016 I have helped thousands of others to heal their troubled relationship with food. As of 2023 our brand new Spud Fit Transformation Roadmap is where we lay out the fundamentals of our whole approach, where we lay out step by step how to get from someone who is continually trying and failing to lose weight, to becoming an effortless healthy eater at their core. The roadmap all starts with the 1 Day Spud Fit Challenge. You can get it free at www.spudfit.com Theme music by my wife, Mandy van Zanen.
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19 episodes
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Content provided by Spud Fit Podcast and Andrew Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spud Fit Podcast and Andrew Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. Since 2016 I have helped thousands of others to heal their troubled relationship with food. As of 2023 our brand new Spud Fit Transformation Roadmap is where we lay out the fundamentals of our whole approach, where we lay out step by step how to get from someone who is continually trying and failing to lose weight, to becoming an effortless healthy eater at their core. The roadmap all starts with the 1 Day Spud Fit Challenge. You can get it free at www.spudfit.com Theme music by my wife, Mandy van Zanen.
…
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19 episodes
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