Go offline with the Player FM app!
Episode 17 - Returning To Training After Prolonged Time-off
Archived series ("Inactive feed" status)
When? This feed was archived on October 13, 2021 18:09 (). Last successful fetch was on April 15, 2021 04:10 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 262083526 series 2472932
The boys sit down in this episode to discuss how a Powerlifter should return to training after an extended period of time off from training. They also go over the ins and outs of the FREE Squats & Science Coaching training block for returning to the gym named "The Iron Resurgence".
This episode and program are very applicable to the current situation with COVID-19, but they also apply to any time you have to take several weeks off from training.
You can find the program at the following link.
https://docs.google.com/spreadsheets/d/1UP6nKrrYEzMiPrG3TU7t7cdF4MW9Y2YzxdH6voBTOi8/edit?usp=sharing ,
And for more information about us, check out the following links.
Squats & Science Website - www.squatsandscience.com ,
23 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 13, 2021 18:09 (). Last successful fetch was on April 15, 2021 04:10 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 262083526 series 2472932
The boys sit down in this episode to discuss how a Powerlifter should return to training after an extended period of time off from training. They also go over the ins and outs of the FREE Squats & Science Coaching training block for returning to the gym named "The Iron Resurgence".
This episode and program are very applicable to the current situation with COVID-19, but they also apply to any time you have to take several weeks off from training.
You can find the program at the following link.
https://docs.google.com/spreadsheets/d/1UP6nKrrYEzMiPrG3TU7t7cdF4MW9Y2YzxdH6voBTOi8/edit?usp=sharing ,
And for more information about us, check out the following links.
Squats & Science Website - www.squatsandscience.com ,
23 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.