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What Sugar Substitutes are in Your Daily Intake
Manage episode 384147135 series 3511133
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- OBJECTIVE 1: Identify the difference in nutritive and non-nutritive sweeteners
- OBJECTIVE 2: Discuss the pros and cons of utilizing an alternative sweetener
- OBJECTIVE 3: Explore ways to reduce daily added sugar intake.
Call to action: Take notice of what alternative sweeteners are in the foods that you eat. The ingredients list will help you identify these. Here 21 days challenge to change look at shifting your food plate into a healthy balance on sugars.
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Chapters
1. What Sugar Substitutes are in Your Daily Intake (00:00:00)
2. • Topic 1: Nutritive vs Non-Nutritive (00:02:26)
3. • Topic 2: Pros and Cons of Using Alternative Sweeteners (00:12:47)
4. • Topic 3: Ways to reduce daily sugar intake. (00:17:14)
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