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Women's Hormone, Gut & Metabolism during the Holidays
Manage episode 385375928 series 3511133
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- Brief Summary of objectives (3):
- How the Holidays Can Affect your Gut, Hormones and Metabolism (but it doesn’t have to be that way)
- The Holidays are the Perfect Time to Start Prepping for your 2024 Goals.
- How to Support yourself During the Holidays
Call to action: Easiest just writing down your game plan and making it tangible and keeping it at the in front of you.
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Chapters
1. Women's Hormone, Gut & Metabolism during the Holidays (00:00:00)
2. Introduction: Carolyn Krueskamp (00:02:11)
3. How the Holidays Can Affect your Gut, Hormones and Metabolism (00:04:09)
4. Greek Yogurt Green Bean Casserole (00:13:13)
5. The Holidays are the Perfect Time to Start Prepping for your 2024 Goals. (00:20:28)
6. How to Support yourself During the Holidays (00:31:19)
64 episodes
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