Ep 23. From Fear to Cheer: Meg’s Fitness Evolution

Start Before You're Ready

#Fitness #Podcasting Education #Self-Improvement #Chase Mitchell #Kelly Young

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

12 days ago 50:05

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In this episode, Kelly Young interviews Meg Phillips, a key member of the KBC community, discussing her fitness journey, the importance of accountability in exercise, and the confidence gained through consistent workouts. Meg shares her transition from inactivity to becoming a fitness professional. The conversation also highlights the Retroactive Program, which supports the 55+ community, showcasing the positive impact of fitness on their lives. In this conversation, Kelly Young and Meg Phillips discuss the transformative benefits of fitness programs, emphasizing improvements in balance, strength, and overall well-being. They highlight the importance of community in fitness, the role of instructors in creating welcoming environments, and the connections between brain health and movement.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

25 episodes

Start Before You're Ready

Ep 23. From Fear to Cheer: Meg’s Fitness Evolution

Start Before You're Ready

published 12 days ago

MP3•Episode home

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

25 episodes

#Fitness #Podcasting Education #Self-Improvement #Chase Mitchell #Kelly Young

כל הפרקים

Start Before You're Ready

1
Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus 45:42

5 days ago45:42

45:42

In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need for variety in workouts. She highlights the significance of mental focus and belief in one's ability to grow stronger, while also addressing the balance between strength and cardio in programming workouts. Kelly advocates for the inclusion of mobility and recovery in fitness routines and explores the benefits of group classes and community support. She concludes by encouraging listeners to embrace all forms of fitness and to not shy away from trying new things. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

Start Before You're Ready

1
Ep 23. From Fear to Cheer: Meg’s Fitness Evolution 50:05

12 days ago50:05

50:05

Start Before You're Ready

1
Ep 22. Beyond Weight Loss: Tina Found Strength, Confidence, and Her Best Self with This Proven System 44:10

19 days ago44:10

44:10

In this episode of Start Before You're Ready, Kelly Young interviews Tina Dempsey, who shares her transformative journey with the KBC community. Tina discusses her initial experiences with fitness, her shift in mindset towards nutrition, and the importance of community support in achieving her goals. She emphasizes the significance of protein intake, meal prep, and the non-negotiable mindset that has helped her stay accountable. Tina also highlights her love for outdoor workouts and the continuous journey of self-improvement and impact. Kelly and Tina explore the importance of finding the right approach to nutrition, the impact of coaching, and the significance of celebrating progress. Tina shares her experiences overcoming physical limitations and the power of teamwork in achieving goals. They emphasize the importance of mindset shifts, taking action, and sustaining fitness through community engagement. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

Start Before You're Ready

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Ep 21. From Funk to Focus: Overcoming Struggles and Building Healthy Habits 44:21

26 days ago44:21

44:21

In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, navigating struggles, and the value of community. She reflects on her podcasting journey, the challenges and victories faced during the winter challenge, and the significance of tracking nutrition and accountability. Kelly emphasizes the importance of hydration, fiber intake, and finding balance in nutrition while also addressing the emotional aspects of personal growth. The episode concludes with a focus on celebrating wins and fostering connections within the community. Takeaways Control what you can to manage stress. Community support is vital during tough times. Tracking nutrition can reveal important insights. Hydration significantly impacts overall health. Finding balance in nutrition is key to well-being. Celebrate small wins to maintain motivation. Vulnerability fosters deeper connections with others. Creating community events can uplift spirits. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

Start Before You're Ready

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Ep 20. Unlocking Your Best Self with Tim Carter 50:42

5 weeks ago50:42

50:42

In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and personal development. Tim shares his journey from being a college athlete to discovering the importance of fitness and nutrition, transitioning into triathlons, and becoming a trainer and coach. He emphasizes the significance of mentorship, the evolution of his fitness philosophy, and the joy of helping others achieve their best selves. In this conversation, Tim Carter discusses his holistic approach to fitness training, emphasizing the importance of meeting clients where they are physically, mentally, and spiritually. He shares insights on balancing coaching with a full-time job, the significance of consistency and energy in coaching, and the value of community and support in personal growth. Tim also reflects on overcoming challenges, such as public speaking fears, and how fitness serves as a metaphor for life. He encourages listeners to start before they feel ready and highlights the power of teamwork and community in achieving personal and professional goals. Tim's book: Find a Way: Unlocking Your Best Self -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

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Ep 19. From Skype to Success: Rachele Jaegers Fitness Revolution 50:32

6 weeks ago50:32

50:32

In this episode, Kelly Young interviews Rachele Jaegers, a pioneer in virtual group fitness, through her business, V-Fit. Rachele shares her journey from personal training on Skype to establishing a thriving online fitness community. They talk about the importance of community, the challenges of building a team, and the software solutions that support their virtual fitness model. Rachele emphasizes the significance of real connections in fitness and how her team adapts to meet the needs of their members across different time zones. In this engaging conversation, Kelly Young and Rachele from VFit Studio discuss the challenges and strategies in the fitness industry, particularly focusing on virtual training, building sustainable routines, and the importance of community. They emphasize the need for consistency, overcoming barriers to participation, and the significance of starting before one feels fully ready. The discussion highlights the evolving landscape of fitness and the power of connection among fitness professionals. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

Start Before You're Ready

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Ep 18. Stepping Up: Leadership and Transformation in the Winter Challenge 49:44

7 weeks ago49:44

49:44

In this episode, Kelly Young introduces three Winter Challenge Leaders—Meg, Lindsey, and Min—who share their personal journeys and motivations for stepping up as leaders in the fitness community. Each leader discusses their unique experiences, the importance of teamwork, and the supportive environment fostered within the community. The conversation highlights the transformative power of participating in the Winter Challenge, emphasizing personal growth, community support, and the joy of working together towards common goals. In this conversation, Kelly Young and her guests discuss the importance of focusing on food quality and body composition in health challenges. They emphasize the significance of community and teamwork in achieving fitness goals, sharing personal experiences from their respective teams. The discussion highlights the role of mental shifts in health journeys, the need for resilience, and the value of celebrating achievements together. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

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Ep 17. Finding Balance: Health, Family, and Personal Growth with Corrine Moriatis 41:53

8 weeks ago41:53

41:53

In this episode, Kelly Young interviews Corrine Moriatis, a returning member of the KBC community, who shares her inspiring fitness journey. Corrine is a full-time working professional who has decided to take her health & fitness as seriously as her family and career. She discusses her initial experience with KBC, her return during the No Excuses November Challenge, and the importance of community support. She reflects on her personal growth, the significance of choosing the word 'brave' for 2024, and how she balances family life with her health goals. Corrine also shares insights on her evolving relationship with food, the impact of understanding macros, and her experience with the InBody assessments, highlighting the importance of consistency and planning in achieving fitness success. In this conversation, Kelly and Corinne discuss the importance of maintaining a healthy mindset and the significance of strength training, especially for women over 50. They explore how community support and accountability can enhance personal growth and confidence, as well as practical strategies for food preparation amidst busy schedules. The discussion also touches on the value of hybrid programs and stepping up for leadership opportunities even when you are unsure what to expect. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

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Ep 16. Fitness Transformed: Laura Jones on the Athlete Mindset for Everyone 47:00

9 weeks ago47:00

47:00

In this episode of Start Before You're Ready, Kelly Young interviews Laura Jones, a seasoned personal trainer with over 20 years of experience in the fitness industry. Laura shares her journey from competitive cheerleading to becoming a personal trainer, emphasizing her training philosophy that treats all clients as athletes. She discusses her diverse clientele, the importance of building relationships, and the shift in fitness culture from aesthetics to performance. Laura also highlights the significance of making training fun and engaging, as well as the concept of 'sportification' in fitness, where competition and athleticism are encouraged to foster long-term commitment to fitness. In this engaging conversation, Laura Jones and Kelly Young discuss how they have found great value in being part of the Todd Durkin mastermind, the importance of community, positivity in nutrition, and the future of fitness training. They share personal anecdotes about their journeys, the significance of self-belief, and how embracing opportunities can lead to growth and fulfillment in both personal and professional lives. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

Start Before You're Ready

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Ep 15. Resilient Rhythms: Meg Gray’s Journey of Fitness, Family, and Persistence 43:58

10 weeks ago43:58

43:58

In this engaging conversation, Kelly Young interviews Meg Gray, who shares her journey of incorporating fitness into her life while navigating various challenges, including moving to a new country. Meg discusses the importance of community, accountability, and positive self-talk in maintaining her fitness routine, especially through virtual programs. The conversation highlights the transformative power of supportive environments and the necessity of prioritizing health and wellness amidst life’s demands. Meg and Kelly explore how a supportive community can enhance one’s fitness journey and the significance of gradual changes in adopting a healthier lifestyle. They delve into the challenges of maintaining a positive mindset during life transitions such as moving abroad. Meg shares her experiences with navigating new challenges in finding familiar foods while living in a different culture, emphasizing the importance of adaptation. The discussion also underscores the role of modeling healthy habits for children and the impact of virtual fitness communities in providing support and motivation, particularly for those living away from their usual support networks. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

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Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo 43:57

11 weeks ago43:57

43:57

In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritual well-being. With over 20 years of experience, she now helps busy professionals reclaim their health through tailored coaching strategies, addressing stress, unhealthy habits, and achieving balance. Her story underscores the transformative power of reflection and prioritizing well-being for personal and professional success. https://www.instagram.com/janelle4health?igsh=MnQxaHl6cnV3bTgw -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

Start Before You're Ready

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Ep 13. Part 2: Simple Habits for Lasting Health - More Tips to Kickstart Your Wellness Journey 43:03

12 weeks ago43:03

43:03

In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She encourages listeners to start with a few tips that resonate most and build from there, rather than trying to implement everything at once. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

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Ep 12. 2025 is Gonna Be Fire: 5 Tips to Jumpstart Your Health 32:54

13 weeks ago32:54

32:54

This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules, habit stacking, food prepping, and fostering a positive emotional relationship with food. Each tip is designed to be easily implementable and sustainable, encouraging you to adopt healthier habits without feeling deprived. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

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Ep 11. Beyond Goals: Setting Intentions for Meaningful Growth 49:24

14 weeks ago49:24

49:24

In this episode, Kelly Young reflects on the past year and shares her excitement for the new year ahead. She discusses her journey into podcasting, the importance of authenticity in conversations, and introduces the concept of choosing a theme word for the year to guide personal growth and motivation. Kelly emphasizes the significance of self-awareness and the power of positive self-talk in achieving goals. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/…

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Ep 10. Just Start: Designing Your Dream Life with Kristen Bridger 45:26

15 weeks ago45:26