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Episode 12: Giving Yourself Permission to Rest with Curtis Zackery
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It’s officially summer! This time of year is supposed to be a time of rest with family vacations, winding down, and slower rhythms. However, people often struggle to allow themselves to rest and instead try to squeeze every last bit of “productivity” out of the summer months. Before we fill our calendars with sporting events, vacations, and pool parties, we are welcoming Curtis Zackery, author of Soul Rest, to dive into the topic of rest, why we resist resting so much, and how to enjoy a Sabbath. We hope this episode is a support in helping you prioritize rest this summer!
Show Notes: https://enjoycowellness.com/podcasts/curtis-zackery-12/
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