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Episode 16: The Emotional Side of Fitness with Rickey Lane Jasper
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Content provided by Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Has summer got you wanting to hit the gym more? Or maybe you are looking to go from dad bod to summer bod? Summer has a way of making a lot of us want to get fit, healthy, and just be more active. However, too often we approach fitness from an emotionally unhealthy place like shame, guilt, or fear. We don’t want that for you! Today, Neal is joined by Rickey Lane Jasper to talk about how we can approach fitness with an emotionally-healthy mindset. We loved Rickey's insight in this conversation!
Show Notes: https://enjoycowellness.com/podcasts/rickey-lane-jasper-16/
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