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Episode 22: The Right Way to Change Your Thoughts
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Content provided by Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel like you're spinning your wheels trying to change your negative thought patterns? Or do you ever feel frustrated by the suggestions of people who say to simply stop thinking a certain way? If so, you aren’t alone! When we try to change what we think, we sometimes do so in a way that either is shame-based or merely stuffs our thoughts down until they come back with a vengeance. In this episode, we are diving into the three important aspects of changing your thoughts the right way!
Show Notes: https://enjoycowellness.com/podcasts/right-way-change-thoughts/
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