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Episode 44: A Practical Plan for Emotional Health
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If you want to be more joyful and emotionally healthy, it's time to make a plan! This episode is here to provide you with the tools you need to create a practical plan and a more flourishing emotional life. Let's explore five dimensions we can focus on to make that plan come alive: gratitude, exercise, purpose, connection, and self-care. You can create a life of balance, joy, and emotional health by making small changes to your daily routine and mindset. Take the time to invest in yourself and your emotional health, and you'll be amazed!
Show Notes: https://enjoycowellness.com/podcasts/practical-plan-44
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