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Episode 49: Change Your Thinking About Thinking
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Content provided by Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have negative thoughts that spiral out of control? Or maybe it’s just a lingering thought in the back of your mind making you doubt if you are good enough. If you do, you aren’t alone! Dealing with negative thoughts is very much a part of being human. We have thoughts that cause us to worry, have anxiety, or experience fear daily. In this episode, we are going to be talking about an unmanaged thought life and how to change your thinking about thinking!
Show Notes: https://enjoycowellness.com/podcasts/change-thinking-49
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