))
Ep 71| Lasting Wellness: What You Put In, On, and Surround Your Body With Matters
Manage episode 430371559 series 3465047
Content provided by Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach, Cynthia Harvey-Brown | Alternative Health, and Wellness Strategist | DeTox Lifestyle Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach, Cynthia Harvey-Brown | Alternative Health, and Wellness Strategist | DeTox Lifestyle Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi Sis!
In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness. The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health.
Learn practical tips for selecting natural, eco-friendly products, optimizing your diet with whole foods, and creating a toxin-free living space. This episode will empower you to make informed decisions and help you promote a healthier lifestyle you can sustain for the good life of yourself and your family.
Key Takeaways:
- Choose Natural Products: Opt for skincare and clothing made from organic, non-toxic materials.
- Prioritize Whole Foods: Embrace a diet rich in organic, unprocessed foods for optimal health.
- Create a Toxin-Free Home: Use natural cleaning products and improve indoor air quality.
xoxo, Cynthia
Schedule A Home Detox Audit session with me here and let's begin your transformation now!
We have a challenge for you. This week, pick one product you use daily--whether it's a food item, a piece of clothing, or a cleaning product--and find a healthier, more eco-friendly alternative. Share your experience with us on social media using the hashtag #WellnessRevolutionChallenge or post it in our private Facebook Group.
73 episodes
Share
