3 Things to Do When You’re Having a Bad Day

Stephing Up

I was having a bad day when I recorded this episode.

You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind.

That was me today so instead of sitting in a bad mood, I decided to get my microphone out and walk you through how to survive a bad day, as a reminder to both myself and to you.

We’re not perfect and sometimes we need to remember that it’s not a bad life, it’s just a bad day.

You’ll hear:

✨ A powerful quote that serves as my reset button

✨ An exercise to work through what you CAN and CAN’T control

✨ How to reset your environment when you can’t leave the house

✨ Journal prompts that will help shift your perspective and mindset

… and so much more

🎧 Want to learn more about how your thoughts affect your life? Listen to my episode all about how you can change your life by changing your thoughts here.

🎧 If you’re interested in learning more about journaling, I have a whole episode that talks about how to start and prompts to get you going here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au