Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413)
MP3•Episode home
Manage episode 433664654 series 1129071
Content provided by J Cleveland Payne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by J Cleveland Payne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Using daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.
…
continue reading
417 episodes
MP3•Episode home
Manage episode 433664654 series 1129071
Content provided by J Cleveland Payne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by J Cleveland Payne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Using daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.
…
continue reading
417 episodes
All episodes
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