Open The Window: Using the Window of Tolerance in Marriage

Still Becoming One

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12M ago 33:26

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We all have a window of tolerance, and understanding your own and your spouse's can give you good insights into your marriage conflicts. Brace yourselves as we delve into this fascinating concept, exploring how it significantly impacts our ability to cope and our entire family dynamic.
Have you ever wondered why we react so differently when plunged into stressful situations? In this episode, we dissect the four key emotional responses when we exit the wind of tolerance - fight, flight, freeze, and fawn - and why they are important to understand in your marriage.

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Chapters

1. Open The Window: Using the Window of Tolerance in Marriage (00:00:00)

2. Marriage Window of Tolerance Understanding (00:00:04)

3. Navigating Stress and Emotional Responses (00:06:08)

4. Grounding Techniques for Managing Arousal (00:20:35)

5. Still Becoming One (00:32:24)

88 episodes

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