Hormones in Flux: Thriving Through Perimenopause

STIRRUPS: Candid Conversations In Women's Health

#Fitness #Jason Gillikin #Carolina Elite Women's Care #Medicine

44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

about a year ago 33:41

MP3•Episode home

Whether you're experiencing perimenopause or supporting someone who is, this episode provides compassionate insights to help you embrace the journey and feel like yourself again.

STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence.

STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence.

For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/

10 episodes

Hormones in Flux: Thriving Through Perimenopause

STIRRUPS: Candid Conversations In Women's Health

published about a year ago

MP3•Episode home

Whether you're experiencing perimenopause or supporting someone who is, this episode provides compassionate insights to help you embrace the journey and feel like yourself again.

STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence.

STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence.

For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/

10 episodes

#Fitness #Jason Gillikin #Carolina Elite Women's Care #Medicine

All episodes

1
Hot Flashes and Cold Truths 36:30

10 weeks ago36:30

36:30

Feeling the heat—literally? Menopause can bring a whirlwind of symptoms such as hot flashes, anxiety, and sleep disturbances, but managing them doesn’t have to feel overwhelming. On this episode of STIRRUPS, Dr. Randolph Scott and dually certified Women’s Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry break down the complexities of menopause. From understanding the impact of hormones on the body to exploring treatment options like hormone replacement therapy, non-hormonal alternatives, and plant-based remedies, these experts offer a comprehensive guide to navigating this life stage and share practical strategies to improve well-being while prioritizing safety and personalized care. STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence Browse our exclusive CEWC merchandise , featuring apparel and thoughtful gifts for every stage of the parenting journey. From cozy prenatal wear to adorable onesies for your new arrival, empowering women's tees, and gear for middle school parents, we’ve got something for everyone. Explore a wide selection of accessories, hats, bags, and more to celebrate parenthood in style. STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence . For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/…

1
Belly Laughs and Baby Steps 42:35

12 weeks ago42:35

42:35

What should you expect during prenatal care, and how can you prepare for a healthy pregnancy? In this episode of STIRRUPS: Candid Conversations in Women’s Health , Dr. Randolph Scott and dually certified Women’s Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry offer a roadmap for navigating the incredible journey of pregnancy. From decoding those first appointments to demystifying ultrasounds and genetic screenings, they share insights that will leave you feeling confident and empowered. Learn how to handle morning sickness, adjust medications safely, and track baby movements, all while preparing for the big day with less stress and more support. Whether you’re a first-time mom or looking to support expecting parents, this episode is packed with practical tips and expert advice to guide you every step of the way. STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence . Browse our exclusive CEWC merchandise , featuring apparel and thoughtful gifts for every stage of the parenting journey. From cozy prenatal wear to adorable onesies for your new arrival, empowering women's tees, and gear for middle school parents, we’ve got something for everyone. Explore a wide selection of accessories, hats, bags, and more to celebrate parenthood in style. STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence . For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/…

1
Understanding PCOS: Symptoms, Solutions, and Support 40:12

15 weeks ago40:12

40:12

What are the key steps to understanding and managing PCOS (Polycystic Ovary Syndrome)? In this episode of STIRRUPS, Dr. Randolph Scott and dually certified Women's Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry delve into the complexities of diagnosing and treating PCOS. They explore clinical symptoms such as irregular menstrual cycles, elevated testosterone levels, and ovarian cysts, as well as the potential risks for related conditions like diabetes, heart disease, and mental health challenges. Tune in for practical strategies, from anti-inflammatory diets and herbal remedies like berberine and cinnamon, to tailored medical treatments such as metformin and hormone regulation therapies. The discussion also highlights celebrating small victories, managing mental health, and supporting long-term wellness. STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence . Browse our exclusive CEWC merchandise , featuring apparel and thoughtful gifts for every stage of the parenting journey. From cozy prenatal wear to adorable onesies for your new arrival, empowering women's tees, and gear for middle school parents, we’ve got something for everyone. Explore a wide selection of accessories, hats, bags, and more to celebrate parenthood in style. STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence . For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/…

1
Hormones in Flux: Thriving Through Perimenopause 33:41

17 weeks ago33:41

33:41

What’s the best way to navigate the unpredictable rollercoaster of perimenopause? In this episode of STIRRUPS, Dr. Randolph Scott and Women’s Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry unpack the physical, emotional, and hormonal changes that define this stage of life. From managing symptoms like hot flashes, brain fog, and sleep disturbances to exploring remedies such as journaling, goal-setting, natural treatments, and hormone replacement therapy (HRT), they offer practical strategies for finding balance. They also share advice on strengthening relationships and improving overall well-being during this transitional phase. Whether you're experiencing perimenopause or supporting someone who is, this episode provides compassionate insights to help you embrace the journey and feel like yourself again. STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence . STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence . For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/…

1
Navigating Postpartum Care Pt. 2 19:02

19 weeks ago19:02

19:02

How can effective pain relief shape the postpartum recovery experience, and when should new mothers seek additional help? In Part 2 of this discussion on navigating postpartum care, Dr. Randolph Scott and Women’s Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry return to discuss practical pain management strategies that aid both physical healing and emotional well-being during postpartum recovery. For insights on the importance of watching for signs of serious complications, insights on when new mothers should seek medical guidance, and tips on building supportive networks for new parents, tune in to today's episode! STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence . STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence . For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/…

1
Navigating Postpartum Care Pt. 1 34:39

21 weeks ago34:39

34:39

What do new mothers really need to know about postpartum recovery, especially when faced with unexpected challenges? In this episode of STIRRUPS, Dr. Randolph Scott and dually certified Women's Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry, shed light on the vital aspects of postpartum care, particularly for women who experience challenges during childbirth. Tune in to hear more information about the importance of follow-up visits, common concerns during recovery, and proactive measures expecting moms can take before delivery. Also learn why postpartum recovery is not a race but a journey, often stretching far beyond the traditional six-week timeline. For tips on setting realistic expectations, encouraging new mothers to embrace their unique recovery pace, and how to provide compassionate support, check out this well-rounded discussion on the patience, care, and medical attention needed for a healthy postpartum recovery. STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence . STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence . For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/…

1
Heavy Menstrual Bleeding: When Is It Time to Seek Help? 29:14

23 weeks ago29:14

29:14

How can heavy menstrual bleeding affect your health, and when should you seek help? In this episode, Dr. Randolph Scott and dually certified Women's Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry explain why recognizing excessive bleeding as a serious concern is crucial, and why individuals should seek medical evaluation for proper management of heavy bleeding and improved quality of life. Excessive menstrual bleeding is not only a common but serious issue that can greatly affect both physical health and quality of life, from causing anemia and fatigue to disrupting daily activities. Tune in to learn more about how this condition can impact important factors like fertility, discover different treatment options like ablation and IUDs, and learn why empathetic support from partners is crucial for those dealing with this condition. STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence . STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence . For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/…

1
The ABCs of IUDs 36:06

27 weeks ago36:06

36:06

Have you ever wondered how IUDs work, and whether they're the right contraceptive option for you? In this episode, Dr. Randolph Scott and dually certified Women's Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry discuss the ins and outs of intrauterine device (IUD) placement. From the importance of pain management during IUD insertion, to the pros and cons of both hormonal and hormone-free options, to common myths surrounding IUD use, and more--these experts address some of the most frequently asked questions and concerns about IUDs. Tune in to discover how IUDs can be a safe, effective option for contraception and managing menstrual health and determine if they may be the right fit for you. STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence . STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence . For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/…

1
Birth Plan Blueprint 41:10

31 weeks ago41:10

41:10

How can developing a personalized birth plan allow parents to create their ideal childbirth experience? Find out as Dr. Randolph Scott and dually certified Women's Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry discuss the importance of flexibility and awareness of options when developing a birth plan. Discover various methods of labor induction, different delivery positions, and pain management strategies while receiving useful tips on choosing a provider that supports your preferences on this episode of STIRRUPS. Join these healthcare experts as they detail the range of options parents can consider to enhance their birthing experience and ensure that they are informed and empowered to make decisions that align with their needs during labor and delivery. STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence . STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence . For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/…

1
Welcome to STIRRUPS: Candid Conversations In Women's Health 2:38

37 weeks ago2:38