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Pt 1: How To Find The Right Self-Care For You | Estée Lalonde

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Manage episode 411217869 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week.


In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outside, how to be prepared for failure and what we can learn from nervous dogs.


Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earth


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

303 episodes

Artwork
iconShare
 
Manage episode 411217869 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week.


In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outside, how to be prepared for failure and what we can learn from nervous dogs.


Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earth


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

303 episodes

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