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Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell

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Manage episode 412748795 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim.


Emma and Alex discuss how trauma informs who we are as people, how to be truly disciplined and why working towards calm rather than control can lead to a happier life.


Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

271 episodes

Artwork
iconShare
 
Manage episode 412748795 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim.


Emma and Alex discuss how trauma informs who we are as people, how to be truly disciplined and why working towards calm rather than control can lead to a happier life.


Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

271 episodes

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