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Preventing Dementia: The Power of Everyday Habits with Dr. Sally Good
Manage episode 414542979 series 3342368
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EP20. Dr. Sally Good shares insights on preventing dementia through small lifestyle changes and focusing on the gut-brain connection. She shares insights on how the gut-brain connection can play a key role in lowering inflammation. Dr. Sally Good is a course creator, psychologist, coach, and author. Twenty years of experience as a scientist and practitioner have led her to numerous conclusions, the most important of which is that dementia is, in many cases, a preventable illness. You can change the trajectory of your aging journey through gentle lifestyle changes.
In this episode we cover:
- Dr. Good's background as a psychologist and the evidence she has gathered from years of helping others with dementia.
- Simple lifestyle solutions that make an impact on brain health such as teeth brushing, socializing and dancing.
- The gut-brain connection and how the vagus nerve helps with lowering your risk for dementia.
- The connection between nutrition, inflammation and the brain.
- What you can do today, to help a loved one with dementia.
As mentioned in this episode:
⇢ Shop: The Gut Health Protocol
⇢ Lower Inflammation with Simple Diet Tweaks: Download My Free GUIDE
⇢ Dr. Good’s Gratitude Journal
⇢ Dr. Good’s Book: Preventing Dementia: Using Gentle Lifestyle Changes
Other supplements to consider for Mental Sharpness:
⇢ MentaFocus Save $10 with promo: DANA
Supercharge your brain with key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning.
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Connect with Dr. Good:
⇢ Linked In: @sallygood
⇢ Instagram: @sallygood
⇢ Work with Dr. Good: Good Body Good Brain
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⇢ Find other episodes: Podcast Directory
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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.
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