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I is for Investigate
Manage episode 314629369 series 3286387
Welcome as we continue our deep dive into the RAIN mindfulness process to overcome emotional triggers. In this episode we explore the 'investigate' step, which is around exploring our past for where our emotional triggers stem from. When we take the time to really investigate our emotional triggers it gives us knowledge around the parts of us that need healing.
33 episodes
Manage episode 314629369 series 3286387
Welcome as we continue our deep dive into the RAIN mindfulness process to overcome emotional triggers. In this episode we explore the 'investigate' step, which is around exploring our past for where our emotional triggers stem from. When we take the time to really investigate our emotional triggers it gives us knowledge around the parts of us that need healing.
33 episodes
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