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I is for Investigate

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Manage episode 314629369 series 3286387
Content provided by STOP I've just been triggered. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STOP I've just been triggered or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome as we continue our deep dive into the RAIN mindfulness process to overcome emotional triggers. In this episode we explore the 'investigate' step, which is around exploring our past for where our emotional triggers stem from. When we take the time to really investigate our emotional triggers it gives us knowledge around the parts of us that need healing.

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 314629369 series 3286387
Content provided by STOP I've just been triggered. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STOP I've just been triggered or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome as we continue our deep dive into the RAIN mindfulness process to overcome emotional triggers. In this episode we explore the 'investigate' step, which is around exploring our past for where our emotional triggers stem from. When we take the time to really investigate our emotional triggers it gives us knowledge around the parts of us that need healing.

  continue reading

33 episodes

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