Ep13 - Lesline Pittman - The Path to wellness, healing, contentment & burnout recovery

Stories That Connect Us

For Ep13 we're sitting down with Lesline. Lesline Pittman is a Registered Nurse, Certified Life Coach, Certified Yoga Teacher, and Speaker. Her motherhood journey led to her starting 'Lesline Does Wellness, LLC' where she teaches yoga to busy mums to fight burnout and be more present in their children's lives TW: This episode touches on 2 difficult topics that some people may find triggering – Suicidal and intrusive thoughts Access Lesline’s FREE 5-minute breathwork guide Visit leslinepittman.com - sign up to the email list for instant access to the guide. Enjoy! Topics covered during the episode: The intense stress & anxiety that can come with raising two small children during the pandemic. Tipping over from stress into burnout & overwhelm Mum guilt & self-judgement - the reasons for not sharing mental health challenges with family & friends. Feelings of unworthyness/not being enough One thought that signalled the need to make a life change to deal with the negative impact of burnout and seek professional help of a therapist & life coach Transformation journey involving yoga classes, training to become a certified instructor, culminating in the birth of Lesline Does Wellness LLC., If you're impacted by anything shared in this episode, here is a list of resources where you can go to for information & support. The information shared is not a substitute for professional advice. UK: (1) Samaritans (2) Calm Zone (3) Mind (4) Young Minds (5) Sanctus Directory (6) Shout USA: (1) Mental Health America (2) National Alliance on Mental Illness Connect with Lesline: · www.leslinepittman.com, IG: @leslinepittman, FB: Lesline Pittman; LinkedIn: Lesline Pittman, YouTube: Lesline Pittman Want to support the podcast? This show is a passion project that is 100% self-funded. Great news you can ‘buy me a coffee’ by visiting this page HERE. Thanks in advance for any support you’re able to provide to the show. If you enjoyed the episode, please do leave me a review. You can leave one here Thanks so much! - Follow @storiesthatconnectus_podcast for more info.