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Ep14 - Claudia Taboada - Reimagining Self-Care: non-negotiable without guilt
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Welcome back. Today we’re in the hot seat with Claudia Taboada joining us from Canada. Claudia is an Amazon best-selling author of ‘Burnout to Unstoppable’, award-winning international speaker, burnout prevention and self-care coach for busy high achieving women. In this episode we're revisiting burnout and for good reason - burnout is real. Claudia’s reason for focusing on burnout is based on her own personal experience of raising her autistic son, Nico. She’s going to be sharing the reasons behind her burnout and just as important, how she recovered and the steps that all of us could take to prevent full scale burnout in our lives so that we thrive not just survive.
H3MJPC Self-Care and Stress Reslience Blueprint - 7 self-care habits: Health (H), Move your body (M), Mindfulness & meditation (M), strong positive Mindset (M), Journaling for emotional resilience (J), Nurturing your Passions (P), Connection
Access your FREE assessment here: https://crafty-thinker-6396.ck.page/573de2d7a4
Connect with Claudia: www.ClaudiaTaboada.com, IG: @badassautismoma, FB: ClaudiaTaboada - The Unstoppable Mom; LinkedIn: Claudia Taboada,
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