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Ep 4: How to Reduce Hand, Wrist, and Forearm Pain
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Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture.
In this episode, we discuss hand/wrist pain and how this ONE habit could be the cause of it all. Plus I give tips on ergonomic instruments, my pet peeve about mirrors, and why you need suction devices. I included my favorite forearm microbreak at the end!
00:00 - Intro
5:36 - Carpal Tunnel Vs. Wrist Tendonitis
12:29 - The Death Grip
13:44 - Ergonomic Instruments
16:33 - Why You need a Suction Device
18:19 - My Favorite Forearm Microbreak
21:20 - Final Thoughts and Tip for Your Day!
To watch on YouTube, click here
For my Instagram Microbreak Playlist, click here
For my on-demand ergonomic courses, click here
For my store with polishers, mirrors, and suction devices, click here
To connect with me:
➡️Instagram
💻My Website
📨Email: stephanie@polishedposture.net
💌Newsletter signup
Chapters
1. Intro (00:00:00)
2. Carpal Tunnel vs Wrist Tendonitis (00:05:36)
3. The Death Grip (00:12:29)
4. Ergonomic Instruments (00:13:44)
5. Your Mirror Could Be Hurting You (00:14:48)
6. Why You Need a Suction Device! (00:16:33)
7. Forearm Microbreak (00:18:19)
8. Final Thoughts and Tip for Your Day! (00:21:20)
20 episodes
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