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Episode 9: Cardiovascular Adaptations Part 1
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In this episode, we discuss cardiovascular adaptations of endurance sports and of CrossFit. We begin with a thorough, yet easy to digest, explanation of the body's bioenergetics, known also as metabolism. We break down bioenergetics into three systems: Creatine Phosphate, Anaerobic Glycolysis, and Oxidative Phosphorylation.
Next, we provide further insight into each categories respective training intensities, durations, and frequencies using practical training examples.
Make sure to send us any questions you have through Instagram (strengthratio) or Facebook (Strength Ratio LLC).
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