I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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127: ⛰️⛰️ My Double Everesting Ride Plan
Manage episode 337861821 series 2848730
Content provided by Derek Teel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Teel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What Derek discusses:
3:41 - Why does he want to complete a double everesting ride?
5:45 - How to choose a segment?
8:55 - How Derek chose his team for this challenge?
12:19 - Derek’s training routine for this ride
19:50 - Preparation a day before his ride
20:49 - What is his bike and gear choice for this ride?
26:40 - Derek’s nutrition plan
34:22 - How Derek is planning for his rest for the day?
36:31 - Derek’s three tips to maintain to comfort during rides
37:54 - What are his recovery plans and expectations after the ride?
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
203 episodes
Share
Manage episode 337861821 series 2848730
Content provided by Derek Teel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Teel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What Derek discusses:
3:41 - Why does he want to complete a double everesting ride?
5:45 - How to choose a segment?
8:55 - How Derek chose his team for this challenge?
12:19 - Derek’s training routine for this ride
19:50 - Preparation a day before his ride
20:49 - What is his bike and gear choice for this ride?
26:40 - Derek’s nutrition plan
34:22 - How Derek is planning for his rest for the day?
36:31 - Derek’s three tips to maintain to comfort during rides
37:54 - What are his recovery plans and expectations after the ride?
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
203 episodes
All episodes
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Similar to Strength Training For Cyclists - Dialed Health
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
