))
Episode 16: Why I Care so Much About Your Skeleton.
Manage episode 303137184 series 2986758
Content provided by Gabriela Barreto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriela Barreto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I talk a LOT about bones. As women, our bone health is so fragile, especially as we age and hormones change. It's such a damn shame that we are sold restrictive weight loss as a means to better health when it has the potential to weaken the one thing we need the most care for. In this episode I discuss the reality of nutrition and bone health and how dieting and restriction affects women of all age (even young girls, very young).
PLUS this FALL I will be throwing down another Fuel Your Strength Nutrition program to help you fuel your training and improve you relationship with food at the same time.
35 episodes
Share
