154. Are you going through a hard season? Let’s take a look at the 4 areas of health and wellness to be aware of as you walk through this tough season...

1y ago 19:03

Content provided by Sara Jimenez | Soloprenuer | Speaker | Coach | Multi-passionate Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Jimenez | Soloprenuer | Speaker | Coach | Multi-passionate Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all go through tough seasons and throughout, it can be hard to remember that there are 4 different areas of our lives that probably need attention.

Health and Wellness if not just "losing weight" or "eating better" although that is definitely something I am a huge advocate to work on if needed. We have to look at all 4 areas ....

Physical Health - Emotional Health - Mental Health - Spiritual Health

All 4 are playing a part in our every day life and if we don't cater to each area as needed, it can be harder to work through those hard things.

Let's dive into to today's episode and be sure to grab your pen & journal ! Let's go!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

167 episodes