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Stress Release for Christian Women | turn off your stress, release your emotions, find peace in your mind and body
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Ep 05 | What is Stress Really - Bad Stress (Part 3)
Manage episode 378687943 series 3508908
Content provided by Laura Prechel | mental health practitioner, owner Christian Stress Release, Laura Prechel | mental health practitioner, and Owner Christian Stress Release. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Prechel | mental health practitioner, owner Christian Stress Release, Laura Prechel | mental health practitioner, and Owner Christian Stress Release or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Beautiful Lady,
Today I’m diving into the Bad Stress end of the stress spectrum, to help you understand what’s happening inside of your brain and body when you’re not ok.
Bad stress is the stress you’re used to talking about - your stress, overwhelm, anxiety, panic, anxiety/panic attacks, trauma triggers or maybe even PTSD. It’s the survival mode God created you with to keep you alive in this world. So it’s not actually bad, it’s just often distorted by satan to destroy you, and keep you stuck in it.
But there’s always help available. Regardless of how severe your stress is, there are mental health techniques that can help you turn it off so you can come back to the state of peace in your mind and body.
I’m praying for you 🤍
Laura
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READ IT ON THE BLOG:
What is Stress Really - Bad Stress (Part 3)
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RELATED EPISODES:
Ep 03 | What is Stress Really - Intro (Part 1)
Ep 04 | What is Stress Really - Good Stress (Part 2)
Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4)
Ep 08 | What is Stress Really - Your Brain (Part 5)
Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6)
Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7)
Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8)
Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9)
Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10)
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GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/
Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/
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ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog
Email Me: https://www.christianstressrelease.com/contact/
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NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org
Phone / Text: 988 (US only)
or call your local emergency services
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LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com
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