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Staci B: Self Care as a Caregiver

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Manage episode 409289776 series 2922373
Content provided by Claudia King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Strong Enough Episode 110 brings back fan favorite Staci B, and we've lost count of how many times she's stopped by to throw some great advice our way. This time, Staci B is going to share some of the things she's learned along the way as a primary caregiver to her elder parent. She'll discuss what you can do to prepare ahead of time and how you can continue to take care of yourself as you care for someone else. She'll also tell you about her new book coming out this year, The Caregiver's 10-Minute Self-Care Journal, and how it will help you level up your self-care game in just ten minutes a day.

If you are currently caring for a loved one or may be in the future, then you absolutely need to hear Staci's story and advice.

#caregiver #author #selfcare

Guest Information:

Staci B

stacib.com

@heyitsmestacib

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 409289776 series 2922373
Content provided by Claudia King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Strong Enough Episode 110 brings back fan favorite Staci B, and we've lost count of how many times she's stopped by to throw some great advice our way. This time, Staci B is going to share some of the things she's learned along the way as a primary caregiver to her elder parent. She'll discuss what you can do to prepare ahead of time and how you can continue to take care of yourself as you care for someone else. She'll also tell you about her new book coming out this year, The Caregiver's 10-Minute Self-Care Journal, and how it will help you level up your self-care game in just ten minutes a day.

If you are currently caring for a loved one or may be in the future, then you absolutely need to hear Staci's story and advice.

#caregiver #author #selfcare

Guest Information:

Staci B

stacib.com

@heyitsmestacib

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

  continue reading

111 episodes

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