))
Ep 12 Girl, Lift Those Weights!
Manage episode 377720145 series 3505119
Content provided by Deborah Hawkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deborah Hawkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Even among educated fitness professionals, there are myths surrounding women and weightlifting. Most of them are fear-based and not grounded in reality. Some of them are just good information for anyone lifting weights and they aren’t even gender specific. Regardless of what you have heard, come find out why 3 powerful myths are keeping women out of the gym, and at higher risk for injury!
In this episode find:
- Girl Sharks
- Find out how you are stronger than you think!
- Myth 1 - Lifting makes you bulky
- Myth 2 - Lifting is dangerous for women
- Myth 3 - If women do lift it should only be on machines
Resources Promised In the Show:
https://www.jrheum.org/content/28/7/1655
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!
For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife
Contact us at strongfaithfitlife@gmail.com
Mentioned in this episode:
FB Group
Join the free Facebook group, "Strong Faith Fit Life."
37 episodes
Share
