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Ep 7 Get Off The Hamster Wheel
Manage episode 376660006 series 3505119
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Do you ever wonder why you aren’t seeing results just running day in and day out? The treadmill feels more like a hamster wheel, and less like a tool for success. But there are ways to keep the body guessing and moving towards your goals!
In this episode find out:
- Crepuscular Rodents
- Homeostasis
- Why running might be detrimental
- How to make running successful
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
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