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The Cost of Blame: How it Hurts Relationships
Manage episode 444332105 series 3534544
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Dive deep into the destructive world of blame on this “Strong Mind, Strong Body.”
Host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover how blame rewires your brain, sabotages your relationships, and erodes mental health.
Learn powerful strategies to break free from the blame cycle, embrace personal accountability, and transform your connections with others.
This eye-opening episode reveals the hidden costs of our blame culture and offers a roadmap to healthier, more fulfilling relationships.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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