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Connecting Health Issues to Psychological and Relational Patterns with Angela Mazza (Ep. 20)
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Our patterns impact everything in our lives- from our abundance and success, to our relationship and love life, to our health and wellness…
It might be obvious that when we have poor habits that our health suffers. But what might not be so obvious is that our emotional and relational habitual patterns also affect our health and wellbeing, and other areas of our life…
Our programming and conditioning drive our patterns, inform our internal and external habits of behavior, feelings and thought… When we repeatedly do the same old, we make a grove, an impact. Depending on the nature of what we repeat, we have positive or negative outcomes…
We know that:
~ Limiting believes keep us from our potential
~ Unmet needs create uncomfortable feelings
~ Poor behavioral habits lead to breakdowns in their respective context
In today’s episode I’m excited to have a conversation with Angela Mazza, a holistic health coach, who brings awareness to how different habitual patterns, not just behavioral but also emotional and relational, can have an impact on our health and wellbeing. We discussed how not having a voice, being a people pleaser, prioritizing others first, having low self-esteem or a sense of unworthiness, being a workaholic, a perfectionist, a type-A personality, and so forth can all take a toll… I very much enjoyed this conversation as it connects so nicely with the depatterning work we’ve been doing. Hope you enjoy it too!
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🌟ABOUT OUR GUEST:
Angela Mazza is the founder of Angel Holistic Health Coaching. Her specialty is in thyroid health and healing to empower her clients to reclaim their health and precious energy. A certified health coach through the Dr. Sears Wellness Institute, she is trained in all life stages. Angela is also a licensed, registered professional nurse, with over 20 years experience in various settings including hospitals, home care, and most recently the NYC school system. As a mother of three and a cancer survivor, she is passionate about empowering individuals & families to take small steps to wellness in order to prevent diseases and manage chronic conditions for living a full life.
Gifts from Angela:
15 Thyroid Questions Answered
Find her here:
Facebook Group Thyroid Community | Instagram | Linkedin
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🌟MORE ON THIS EPISODE:
Watch the YouTube Video!
More about the podcast on our
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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.
Chapters
1. There are a host of physical symptoms that indicate that something is not right (00:06:26)
2. Our personality, emotional, and relational patterns impact our health (00:12:09)
3. Lifestyle changes help us change our patterns (and in turn our conditioning/programming!) (00:21:09)
4. Consistency pays off- micro-habits, habit-stacking, and 30-Day Challenges (00:31:13)
5. Having support- your Partner as your Accountability Partner… (00:45:36)
21 episodes
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