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130 | Seattle, WA with Sarah Lesko: Running, Eating and Exploring in the Emerald City

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Manage episode 375360754 series 3296055
Content provided by Jerold & Natalie Mitchell and Natalie Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerold & Natalie Mitchell and Natalie Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We are happy to welcome Sarah Lesko to the Suite Run Podcast! Sarah is the Executive Director and Board President of Bras for Girls and lives by Lake Union in Seattle, WA. She is committed to making sports and body movement accessible and welcoming for all; she believes in the power of sports to improve health, happiness, and equity.

After a collegiate running career at Yale, Sarah became a family doctor, practicing in the Community Health Center setting. Feeling the frustrations of the limitations of allopathic medicine, she returned to get her Masters in Public Health to be able to focus on community-based needs. In 2015 Sarah took a hiatus from practicing medicine to work with Oiselle, the women’s athletic apparel brand based in Seattle, WA. In 2017, Sarah helped start the Bras for Girls program and shepherded its growth as well as its transition to an independent non-profit in 2021. Sarah is honored to serve Bras for Girls to help ensure that every girl has access to a well-fitting sports bra.

Sarah also coached middle school track and cross-country and witnessed first-hand how a sports bra can change a girl’s trajectory. Small supportive interventions have a big impact. She loves connecting with runners and sports enthusiasts everywhere she travels!

In this conversation we talk about all of the above and then we chat about the lush green city of Seattle. Sarah guides us on where to RUN, dine out, cool races to experience, plus special adventures to check out in and around Seattle.

Take us on your next run and enjoy the conversation!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Sarah Lesko:
Bras for Girls website
Sarah on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

  continue reading

148 episodes

Artwork
iconShare
 
Manage episode 375360754 series 3296055
Content provided by Jerold & Natalie Mitchell and Natalie Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerold & Natalie Mitchell and Natalie Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We are happy to welcome Sarah Lesko to the Suite Run Podcast! Sarah is the Executive Director and Board President of Bras for Girls and lives by Lake Union in Seattle, WA. She is committed to making sports and body movement accessible and welcoming for all; she believes in the power of sports to improve health, happiness, and equity.

After a collegiate running career at Yale, Sarah became a family doctor, practicing in the Community Health Center setting. Feeling the frustrations of the limitations of allopathic medicine, she returned to get her Masters in Public Health to be able to focus on community-based needs. In 2015 Sarah took a hiatus from practicing medicine to work with Oiselle, the women’s athletic apparel brand based in Seattle, WA. In 2017, Sarah helped start the Bras for Girls program and shepherded its growth as well as its transition to an independent non-profit in 2021. Sarah is honored to serve Bras for Girls to help ensure that every girl has access to a well-fitting sports bra.

Sarah also coached middle school track and cross-country and witnessed first-hand how a sports bra can change a girl’s trajectory. Small supportive interventions have a big impact. She loves connecting with runners and sports enthusiasts everywhere she travels!

In this conversation we talk about all of the above and then we chat about the lush green city of Seattle. Sarah guides us on where to RUN, dine out, cool races to experience, plus special adventures to check out in and around Seattle.

Take us on your next run and enjoy the conversation!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Sarah Lesko:
Bras for Girls website
Sarah on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

  continue reading

148 episodes

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