We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Content provided by Dr. Judy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Judy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to SuperCharged Life with Dr. Judy
Experience a side of Dr. Phil McGraw you may have been missing as he provides critical information on some of the most important issues we face today. McGraw delves into the minds of the most exciting and accomplished people. From celebrities to ordinary people in extraordinary circumstances, to the world’s leading experts, every guest and topic is provocative, informative, and relevant. For more information: https://www.drphilintheblanks.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Stop Self-Sabotage with Dr. Judy, Gretchen Christine Rossi & Slade Smiley!
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 27, 2024 04:16 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 285098853 series 2642938
Content provided by Dr. Judy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Judy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You won’t want to miss this special crossover episode with another fantastic team from the Stage 29 podcast family. On this episode of Supercharged Life, Dr. Judy shares the hilarious, personal, and uncensored conversation she had with Gretchen Christine Rossi and Slade Smiley on their hugely popular and always unpredictable podcast Knot Too Taboo.
Dr. Judy talks to Gretchen and Slade all about her life-changing book “Stop Self-Sabotage” and the three get up close and personal about how self-sabotage affects everyone – despite our best intentions, each sharing examples from their lives. They discuss how L.I.F.E. happens and take Dr. Judy’s quiz (available for free at https://www.drjudyho.com/stopselfsabotageactivities). Dr. Judy explains how this acronym helps you to unearth the underlying factors that lead you to self-sabotage, and how you can change unproductive patterns today with this profound knowledge.
Dr Judy explains why it is important to confront the parts of yourself that you don’t like, why that’s not all that scary, and how simple behavioral changes can lead you to success and fulfillment. She teaches one simple tip to help you develop more awareness of unhealthy thought patterns and offers scientific, concrete techniques including if then/statements, value identification, and the 20-minute rule so you can stop-sabotage and live your best life!
Stay tuned for Dr. Judy’s SuperCharged Tips taken directly from her book on how to put the breaks on your self-sabotaging ways, harness your own willpower and unlock your true motivation!
Make sure to check out Dr. Judy’s Life Quiz to find out which primary L.I.F.E. factor is getting in your way, as well as other free activities from Dr. Judy’s book!
https://www.drjudyho.com/stopselfsabotageactivities
If you have a problem or issue that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy!
To submit questions for Dr. Judy to answer anonymously, go to this link:
https://www.menti.com/e7uhobi3sf
In this episode, Dr. Judy discusses:
1. Is self-sabotage universal? The reward-threat balance (1:35)
2. Welcome Gretchen and Slade! Check-in with this brilliant power duo (3:30)
3. Dr. Judy’s scared straight story (9:35)
4. Procrastination and its hidden roots (14:50)
5. How to start breaking the self-sabotage pattern (18:45)
6. L.I.F.E. Happens! Gretchen’s childhood story (25:30)
7. Gretchen and Slade’s assessment results (30:30)
8. Internalized traditions: Why we’re so hard on ourselves (39:00)
9. Thoughts become things: Our interpretations and why they matter (43:00)
10. The definitive way to deal with negative thoughts (48:30)
11. Your brain is a pharmacy: Slade’s model of mind-body connections and fight-flight triggers (51:10)
12. If/Thens and the secret to everlasting willpower (53:00)
13. Quick tips for unhealthy snacking: Nip it in the bud today! (57:50)
14. SuperCharged Secret of the Day: Six Steps to Stop Self-Sabotage (1:01:45)
https://www.instagram.com/gretchenrossi/?hl=en
https://www.instagram.com/sladesmileyofficial/?hl=en
https://podcasts.apple.com/us/podcast/knot-too-taboo/id1497797374
https://www.drjudyho.com/
https://www.instagram.com/drjudyho/
https://twitter.com/drjudyho
https://www.facebook.com/doctorjudyho
https://www.instagram.com/stage29podcasts
https://twitter.com/stage29podcasts
Learn more about your ad choices. Visit podcastchoices.com/adchoices
55 episodes
Share
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 27, 2024 04:16 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 285098853 series 2642938
Content provided by Dr. Judy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Judy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You won’t want to miss this special crossover episode with another fantastic team from the Stage 29 podcast family. On this episode of Supercharged Life, Dr. Judy shares the hilarious, personal, and uncensored conversation she had with Gretchen Christine Rossi and Slade Smiley on their hugely popular and always unpredictable podcast Knot Too Taboo.
Dr. Judy talks to Gretchen and Slade all about her life-changing book “Stop Self-Sabotage” and the three get up close and personal about how self-sabotage affects everyone – despite our best intentions, each sharing examples from their lives. They discuss how L.I.F.E. happens and take Dr. Judy’s quiz (available for free at https://www.drjudyho.com/stopselfsabotageactivities). Dr. Judy explains how this acronym helps you to unearth the underlying factors that lead you to self-sabotage, and how you can change unproductive patterns today with this profound knowledge.
Dr Judy explains why it is important to confront the parts of yourself that you don’t like, why that’s not all that scary, and how simple behavioral changes can lead you to success and fulfillment. She teaches one simple tip to help you develop more awareness of unhealthy thought patterns and offers scientific, concrete techniques including if then/statements, value identification, and the 20-minute rule so you can stop-sabotage and live your best life!
Stay tuned for Dr. Judy’s SuperCharged Tips taken directly from her book on how to put the breaks on your self-sabotaging ways, harness your own willpower and unlock your true motivation!
Make sure to check out Dr. Judy’s Life Quiz to find out which primary L.I.F.E. factor is getting in your way, as well as other free activities from Dr. Judy’s book!
https://www.drjudyho.com/stopselfsabotageactivities
If you have a problem or issue that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy!
To submit questions for Dr. Judy to answer anonymously, go to this link:
https://www.menti.com/e7uhobi3sf
In this episode, Dr. Judy discusses:
1. Is self-sabotage universal? The reward-threat balance (1:35)
2. Welcome Gretchen and Slade! Check-in with this brilliant power duo (3:30)
3. Dr. Judy’s scared straight story (9:35)
4. Procrastination and its hidden roots (14:50)
5. How to start breaking the self-sabotage pattern (18:45)
6. L.I.F.E. Happens! Gretchen’s childhood story (25:30)
7. Gretchen and Slade’s assessment results (30:30)
8. Internalized traditions: Why we’re so hard on ourselves (39:00)
9. Thoughts become things: Our interpretations and why they matter (43:00)
10. The definitive way to deal with negative thoughts (48:30)
11. Your brain is a pharmacy: Slade’s model of mind-body connections and fight-flight triggers (51:10)
12. If/Thens and the secret to everlasting willpower (53:00)
13. Quick tips for unhealthy snacking: Nip it in the bud today! (57:50)
14. SuperCharged Secret of the Day: Six Steps to Stop Self-Sabotage (1:01:45)
https://www.instagram.com/gretchenrossi/?hl=en
https://www.instagram.com/sladesmileyofficial/?hl=en
https://podcasts.apple.com/us/podcast/knot-too-taboo/id1497797374
https://www.drjudyho.com/
https://www.instagram.com/drjudyho/
https://twitter.com/drjudyho
https://www.facebook.com/doctorjudyho
https://www.instagram.com/stage29podcasts
https://twitter.com/stage29podcasts
Learn more about your ad choices. Visit podcastchoices.com/adchoices
55 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to SuperCharged Life with Dr. Judy
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Experience a side of Dr. Phil McGraw you may have been missing as he provides critical information on some of the most important issues we face today. McGraw delves into the minds of the most exciting and accomplished people. From celebrities to ordinary people in extraordinary circumstances, to the world’s leading experts, every guest and topic is provocative, informative, and relevant. For more information: https://www.drphilintheblanks.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
