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Episode 010: How To Make Fitness Your New Norm
Manage episode 277389488 series 2788072
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Episode Notes:
Vernon Kelly is a Chicago native, sports analyst and fitness enthusiast who's found his rhythm. He doesn't skip a beat and keeps going even when it's not convenient. Listen in as I talk to him about how he found it and how you can as well.
Find him here:
Instagram: @cvmk33
Youtube: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA/
On This Episode:
Learn all about:
- The new norm in fitness.
- How to start working out and eating healthy.
- How his dad played an important role in his fitness journey.
Be the best you can be because everyone else around you deserves the best.
Key Takeaways:
- You can stay consistent in less than ideal conditions.
- Dig deep to find your why.
- You don't need to be a professional athlete to have a success mindset.
It is what it is!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @supholisticfit
Like my Facebookpage: https://www.facebook.com/supholisticfit
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.
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