Best Keeon Taylor Podcasts (2024)

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Episode 046 Beyond the Binge: Unpacking Comfort Eating 8:27

1M ago8:27

8:27

Let's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery. Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not a…

1
Episode 045 Mythbusters vs. The Fitness Industry: Debunking Common Fitness Myths 10:54

2M ago10:54

10:54

Today I'm going to be your one-stop shop for separating fact from fiction in the often-confusing world of health and wellness. We're tackling some of the most pervasive fitness myths that won't seem to die! Learn all about: How to get more toned Doing less to do more How to torch body fat and... Key Takeaways: Have a balanced approach Turn your bod…

1
Episode 044 The Holistic Approach to Self-Care: Nurturing Your Mind And Body 13:09

7M ago13:09

13:09

In today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition. Learn all about: Self-Care Techniques Self-Care and Mental…

1
Episode 043 Enjoying the fitness journey and making it a fun lifestyle 20:19

9M ago20:19

20:19

Join us on a journey to transform your perception of exercise! In our podcast, we dive into the world of making exercise not just beneficial for your body, but also enjoyable and fun. Discover innovative workout routines, expert tips, and inspiring stories that will motivate you to lace up those sneakers and get moving with a smile.Learn all about:…

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Episode 042: Balancing Act: Mastering a Healthy Lifestyle in a Hectic World 40:05

11M ago40:05

40:05

Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world.Learn all about: Being practical and balanced Habits are key How to overcome a plateau and... Ke…

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Episode 041: Why a Boring Approach to Weight Loss is the Most Effective 13:48

1y ago13:48

13:48

Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how.Learn all about: Why "boring is the best approach Why slow is better Why boring requires less mental energy and... Key Takeaways: Consistency is key Boring is sustainable Boring make things e…

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Episode 040: How to Start the Week Right With Your Fitness Goals 13:30

1y ago13:30

13:30

Did you fall off track this week? Trust me when I say you're not alone. Many people slip up when it comes to their health and fitness goals. However, the successful ones can bounce back. Listen up as I tell you how. Learn all about: Why we fall Why a week is easy to work with Your week sets the tone for everything else and... Key Takeaways: Focus o…

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Episode 039: Staying on Track With Your Weight Loss Goals After January 12:47

1+ y ago12:47

12:47

How's the journey going so far? Did you achieve a result in January or did you fall off the wagon like so many people? If you're not where you want to be then let's get you back on track. Learn all about: Re-evaluating your goals Creating a plan for success Fixing the diet and workout and... Key Takeaways: Keep track of your progress Always be kind…

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Episode 038: How to Jump Start The New Year With Your Health and Fitness 18:46

1+ y ago18:46

18:46

Finish the year strong and start the new year with momentum. Even if you did not finish the year strong you can start the new year strong. Listen up as I tell you how. Learn all about: How to make a plan Staying motivated Fixing the diet and workout and... Key Takeaways: Determine your specific goals Consistency is key Don't be too hard on yourself…

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Episode 037: 3 Guaranteed Ways to Easily Stay on Track With Your Nutrition During Your Holidays 8:33

1+ y ago8:33

8:33

Should you wait until the holidays are over to get back on track or still work on your fitness through them? First of all, what does going off track look like? Listen as I talk about it. Learn all about: What a healthy lifestyle looks like What's the first thing to go on your plate One thing you can do before the event and... Key Takeaways: Doing y…

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Episode 036: The Skill Most People Need to Have When it Comes to Weight Loss 10:12

1+ y ago10:12

10:12

Meal prepping for weight loss is an underrated skill and one that most people never get better with. Join me as I give you the 5 simple steps required to meal prep like a chef. Learn all about: How to store food The fun step of choosing foods How to save money and... Key Takeaways: It's a skill you get better with time Find a method that works for …

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Episode 035: What You Need to do to Maintain Your Weight Loss 27:05

2y ago27:05

27:05

Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight. Learn all about: How to maintain weight loss Habits you need to develop for consistency What causes people to str…

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Episode 034: How to Achieve a Jaw-Dropping Physique Transformation 45:28

2y ago45:28

45:28

Have you ever wondered how people achieve an amazing physique? The kind that turn heads when they're at the beach. Well wonder no more. Listen as I chat with Dexter Simon an IFBB Elite Pro athlete a personal trainer, physique transformation diet and nutrition expert. He's also the: #1 ranked - Masters physique - Arnold's Europe -2017 # 1 Masters Pr…

1
Episode 033: The Powerful Impact of Muscle On Your Weight Loss and Health 57:41

2y ago57:41

57:41

Listen as I chat with Dr. Colin Flaveny an expert in physiology, toxicology, pharmacology, cancer metabolism and immune oncology among other things. We talk about muscle and it's impact on the body. Learn all about: What is muscle and muscle regeneration Should you exercise when you're injured Building muscle and weight loss and... Key Takeaways: B…

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Episode 032: 4 Time Olympian: Sport, Education, Fitness & it's Impact on Youth Empowerment 19:22

2y ago19:22

19:22

Listen as I chat with a 4 time Olympian. We talk about sport, education, fitness and it's impact on youth empowerment. Of course we talk about what it takes to perform in the highest arena. I'm talking about the Olympics! Especially what you need to level up in any area of life. Learn all about: How to change negative situations into positive situa…

1
Episode 031: How to Maintain Consistency with Your Exercise to Lose Weight 21:21

2y ago21:21

21:21

If you're struggling to maintain consistency with exercise then listen up. Join me as I chat with Vernette Sylvester a personal trainer. She full of energy and loves what she does. Learn all about: How to stay consistent with exercise. How you can stay motivated. How to change the way you look at fitness. and... Key Takeaways: Enjoy the journey. Do…

1
Episode 030: Overcome Your Body Image and Self Esteem Issues With Health and Fitness 13:48

2y ago13:48

13:48

Let’s talk about body image and exercise. Join me as I chat with Abigail David a fitness trainer. She focuses on the relationship between a woman's body and exercise. Learn all about: The issues women face when it comes to body image. What can they do to feel more secure in themselves. What the relationship is between a exercise and the body. and..…

1
Episode 029: How to Ditch Diet Culture and Find Food Freedom 25:32

2+ y ago25:32

25:32

Let’s talk about food, health and culture. Join me as I chat with Registered Dietitian Amber Alexis. She focuses on providing informative and culturally sensitive nutrition content for the Caribbean diaspora and alike. Learn all about: How to enjoy cultural food! Ditching the diet. Give yourself access to food. and... Key Takeaways: Nutrition is mo…

1
Episode 028: The Kash Method For Health and Fitness 14:06

2+ y ago14:06

14:06

Have you ever heard about The Kash Method to improve your health and fitness? If not join me as I chat with Nadia Kashouh a holistic women’s health coach. She is extremely passionate about building women from the inside out. She believes when a woman is empowered, a generation is transformed. Learn all about: The Kash Method! Experiencing consisten…

1
Episode 027: The Power of Nutrition to Improve Our Health and Help Us Lose Weight 11:51

2+ y ago11:51

11:51

Learn the basics of nutrition and how simple it can be. Instead of struggling with the different diets focus on the small lifestyle changes you can do. Join me as I talk with Registered Dietitian Aminta Bullard the Black Caribbean Nutritionist. Learn all about: Lifestyle changes! Fixing your portion sizes. One thing you can do right now to start. a…

1
Episode 026: How You Can Keep Physically Active During a Pandemic 12:43

2+ y ago12:43

12:43

The struggle is really during these challenging times. You're more sedentary and carving out time for exercise is challenging. It's almost impossible. Let's help you get moving again. Join Jenna a fitness coach and owner of Jcamfitness as we talk about simple ways you can get active again. Learn all about: Changing your perception and perspective o…

1
Episode 025: Stay Healthy and Fit Without Exercising Everyday and Eating Perfect 10:05

2+ y ago10:05

10:05

There are some people who work out every day because they enjoy it. But if you want to lose weight and you're a busy person you don't have too. It's all about the quality of your workout vs. quantity. Losing weight is an emotional process. It's filled with many ups and downs. Focus on the ups and don't resent the process to point where you give up.…

1
Episode 024: Let's Talk About Food With A Food Writer! 28:11

2+ y ago28:11

28:11

Most people love eating food but there are some people who write about it. Today I'm talking with Franka Philip a food writer. She's is a Trinidadian journalist, former BBC producer, founder of Trini Good Media and writers of Caribbean Beat’s food column. Listen in as I chat with her and find out more How'd you get into food writing and what's a fo…

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Episode 023: The 3 Cs To Get Your Spouse, Family or Friend to Live a Healthy Lifestyle 12:54

2+ y ago12:54

12:54

When you decide to commit to your health, and your spouse doesn't things can get awkward. There are two things you must do. First, be the best example you can be and don't force anyone to change. Learn all about: Gradual change Progress not perfection Being verbally encouraging and... Key Takeaways: Your spouse might be insecure You were not always…

1
Episode 022: How To Eat Healthy To Lose Weight 31:51

3y ago31:51

31:51

Eating healthy to lose weight can be challenging. However, it is very achievable. So let's talk about eating for weight loss and navigate around the noise. Let's dialing with nutrition and talk about the things that really matter on your weight loss journey. Today I'm talking with Jessica John a Nutrition Consultant, Food Security Specialist and Re…

1
Episode 021: What 10 Fitness Experts say About Health and Fitness During Challenging Times 11:51

3y ago11:51

11:51

Here’s how to stay healthy and fit during challenging times from 10 fitness experts. Stay on track or start your weight loss goals when things are not normal. It might be tough but not impossible. Here's what you'll learn: Shea Kelly: Find Purpose https://www.instagram.com/sheakelly684/ Mark: Two Important Components https://www.instagram.com/fitli…

1
Episode 020: A Secret Ingredient Called "Structure" To Achieve Your Fitness Goals 11:06

3y ago11:06

11:06

I've seen this happen more times than I care to count. Two people start a fitness program at about the same time. They have about the same body type and goals. Neither one has a clear advantage over the other. Yet one person gets dramatic results quickly, while the other continues to flounder and struggle. What's the difference? What separates one …

1
Episode 019: Staying Fit When Gyms are Closed and You're at Home 11:24

3y ago11:24

11:24

So your gym is closed or maybe it's open but you prefer to stay home. Either way, you're stuck at home. If you need a reason to still be active then here are a few. You'll boost your immune system so you remain healthy and out of the hospital. You can work on accomplishing your fat loss goals while toning your arms and legs. This is a solo episode …

1
Episode 018: Deep Dive With Covid 19 and Reducing The Spread 27:10

3y ago27:10

27:10

Let's dive deep into Covid 19 with someone who works directly with Covid 19 patients. Dr. Thalia Casimire is a: Pulmonary/ Critical Care and Sleep medicine specialist she’s skilled in intensive care procedures, critical care ultrasound, bronchoscopy and polysomnography interpretation. You'll learn what all those words mean when you listen to the po…

1
Episode 017: How To Take Care of Your Health During a Pandemic 27:13

3y ago27:13

27:13

Today I talk with Dr. Jamila Belgrave about health and beating the covid 19 virus during these challenging times. Dr. Belgrave is a family physician based in Trinidad and Tobago. She attended Spelman College in Atlanta, Georgia where she obtained a Bachelor of Science Degree in Biology in 2003. In 2009, Dr. Belgrave graduated from St Georges Univer…

1
Episode 016: How To Overcome Gym Anxiety 12:29

3+ y ago12:29

12:29

You may have gym anxiety when you join a gym for the first time or change where you workout. The thought of an upcoming gym session or group workout session could cause you to feel nervous or afraid. No one expects you to master everything all at once. Instead, focus on what you can do and learn other stuff along the way to reduce your gym anxiety.…

1
Episode 015: The Keys To Working Out Consistently 12:35

3+ y ago12:35

12:35

When people struggle to develop a consistent workout or gym routine they’re told to push through or make it happen. But this type of motivation and willpower fails. Pushing through at times can be so exhausting. Your success will be tied to what you do daily instead of what you do occasionally or feel like doing. If you depend on motivation to take…

1
Episode 014: How To Stop Exercise Boredom 12:38

3+ y ago12:38

12:38

Let's face it. In life we get bored. Even with things we like doing. That's we're a routine you've developed or the right mindset can help you to keep going. When it comes to fitness the more disciplined you are the more disciplined you become. What I mean is that you build up a consistency that’s second to none. This flows over into your eating ha…

1
Episode 013: How to Create a New Healthy 2021 13:44

3+ y ago13:44

13:44

Use the New Year to give yourself the start you need to achieve your fitness goals. But that’s it. Let it just be the start and then focus on your why and the daily actions that will get you there. Don’t believe all the hype of New Year's resolutions. Instead, focus on your why and taking action. Learn all about: Breaking your goals down into four …

1
Episode 012: How To Navigate Your Fitness During the Holidays 9:59

3+ y ago9:59

9:59

It’s challenging to make time for fitness during the holiday season. In fact, some people throw caution to the wind and say they’ll start next year. It's very easy to overindulge in holiday goodies and neglect your fitness goals. Tis the season for giving and being Merry. By the time the new year rolls around, many of us feel bloated and out of sha…

1
Episode 011: Focus on Doing a Few Things Well 17:35

3+ y ago17:35

17:35

On This Episode I talk about doing a few things well. Whether you're a beginner being paralyzed about which workout and diet to start or you're an intermediate deciding upon which workout routine to implement is challenging. There's just to much information out here which leads to information overload. Learn all about: The dangers of overload Which…

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Episode 010: How To Make Fitness Your New Norm 33:56

3+ y ago33:56

33:56

Episode Notes: Vernon Kelly is a Chicago native, sports analyst and fitness enthusiast who's found his rhythm. He doesn't skip a beat and keeps going even when it's not convenient. Listen in as I talk to him about how he found it and how you can as well. Find him here: Instagram: @cvmk33 Youtube: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRT…

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Episode 009: Reflexology and How it Helps the Body 19:40

3+ y ago19:40

19:40

Episode Notes: Desarae holds an Acupressure & Reflexology certification from the Advanced Therapy Institute of Touch in Colorado Springs—offering foot, hand, scalp, auricular (ear), and spinal reflexology along with advanced bodywork and color light therapy. She is a cognitive/behavioral specialist with A Cognitive Connection, working primarily wit…

1
Episode 008: How To Design Your Body 19:48

3+ y ago19:48

19:48

Episode Notes: Coach Cailah (Cailah Brock) is a Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) with over 14 years’ experience in the fitness and athletic performance industries. She has a bachelor's and master’s degree in the Coaching Education, exercise Physiology and Fitness Management. She's h…

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Episode 007: Here are Your Health & Fitness Answers 17:52

3+ y ago17:52

17:52

This week’s podcast is going to be a question and answer session. Every week I usually get questions via email or social media messages. My goal is to answer three questions that pop up all the time. They are: It’s healthy to eat expensive what can I do? I don't have time to exercise what do I do? How to lose weight and tone? So these are three que…

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Episode 006: Get Uncomfortable with Being Uncomfortable 26:08

3+ y ago26:08

26:08

Episode Notes: Bo Skitsko is a business owner and author. His business Bo-Fit offers Personal Training, Small Group Training, Fitness Boot Camps and Corporate Team Building Events for all Fitness Levels. He has a passion for mental and physical strength and helping his clients live their best lives. What started as a personal quest to change his bo…

1
Episode 005: Importance of Movement 14:49

3+ y ago14:49

14:49

Episode Notes: Nikyta Moreno has always had a love for movement and how one can move and express and release their thoughts and feelings through movement. She attended Performing Arts Conservatories and then moved on to a professional dance career in the UK & USA. Alongside dancing professionally, she's certified in Pilates and Yoga. Currently, she…

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Episode 004: On A Mission To Run 20:23

3+ y ago20:23

20:23

Episode Notes: Alesha is the founder of Curvy Runner Girl a community and movement dedicated to encouraging and empowering ambitious plus-size curvy women and others to live their best and active life. She’s also a plus sized half-marathon runner who is passionate about body positivity, self-care and of course running. Find her here: Website: Curvy…

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Episode 003: Mental Health Awareness 29:01

4y ago29:01

29:01

Episode Notes: Shakir London is a Psychotherapist and the Chief Consultant at Pathway Consultancy Services Ltd and has been for the past seven years. Mr. London graduated with high honors with a Bachelor's Degree in Education and Master's Degree in Forensic Counselling. As a therapist and professional speaker, Shakir has had the opportunity to ment…

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Episode 002: A Dermatology Story 32:44

4y ago32:44

32:44

Episode Notes: Nashay Clemetson MD is a board-certified dermatologist, diplomate of the American Board of Dermatology and fellow in the American Academy of Dermatology. Dr. Clemetson is the owner and medical director of 3Sixty Dermatology, a medical, surgical and cosmetic dermatology practice serving adults and children in South Florida. She is pas…

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Episode 001: About Me - Supreme Holistic Fitness 17:41

4y ago17:41

17:41

This is my story on how I got started as a personal trainer. Listen as I talk about my journey and share a little about my childhood and the not so straight path I took to getting there. You'll even hear about what cartoon inspired me towards eating greens. Can you guess which one? What I do hope is that I can inspire and help you transform your li…

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Trailer For Supreme Holistic Fitness 0:24

4y ago0:24

0:24

This is the trailer for the podcast letting you know what it's all about. I help people transform their lives using a changed mindset, good nutrition and effective exercise.

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Keeon Taylor Podcasts

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