))
Episode 041: Why a Boring Approach to Weight Loss is the Most Effective
Manage episode 362095917 series 2788072
Content provided by Keeon Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keeon Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how. Learn all about:
- Why "boring is the best approach
- Why slow is better
- Why boring requires less mental energy
and...
Key Takeaways:
- Consistency is key
- Boring is sustainable
- Boring make things easy
Sticking to a simple structured "boring" routine is key!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
47 episodes
Share
