))
Episode 038: How to Jump Start The New Year With Your Health and Fitness
Manage episode 351064593 series 2788072
Content provided by Keeon Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keeon Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Finish the year strong and start the new year with momentum. Even if you did not finish the year strong you can start the new year strong. Listen up as I tell you how.
Learn all about:
- How to make a plan
- Staying motivated
- Fixing the diet and workout
and...
Key Takeaways:
- Determine your specific goals
- Consistency is key
- Don't be too hard on yourself
Finish strong and start strong!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
47 episodes
Share
