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Episode 045 Mythbusters vs. The Fitness Industry: Debunking Common Fitness Myths
Manage episode 415358363 series 2788072
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Today I'm going to be your one-stop shop for separating fact from fiction in the often-confusing world of health and wellness. We're tackling some of the most pervasive fitness myths that won't seem to die!
Learn all about:
- How to get more toned
- Doing less to do more
- How to torch body fat
and...
Key Takeaways:
- Have a balanced approach
- Turn your body to fat burning
- A healthy discomfort is good
Reframe how you think about fat loss and fitness!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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