Episode 74: How to Clear Your Mind of Unwanted Thinking

Survived to Thrive Podcast

Today, I'm excited to share a sneak peek into my heartfelt initiative for those healing from the tragedy of suicide loss. You'll learn how the marvel of neuroplasticity isn't science fiction—it's a ticket to revamping your thought processes and revolutionizing your life. Join me for this episode as I draw from my own 'closet organizing' saga, showing you how clearing out mental mess can be as satisfying and necessary as tidying a physical space.
Our minds can be like overstuffed closets—full and chaotic, with thoughts that no longer serve a purpose. This episode walks you through a mental decluttering session, teaching you to sort your thoughts as easily as separating your keepsakes from clutter. We'll explore how externalizing these thoughts, be it through journaling or therapy, can provide the clarity needed to sift through the 'keep', 'discard', and 'decide later' piles of our minds. For anyone touched by suicide, the shared journey in this episode is a beacon of hope and understanding. Together, we'll embrace strategies to inventory our mental content, minimize the negative loops, and align our inner dialogue with our life's true aspirations.

As always, thanks for listening!
We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."
Website: https://www.survived-to-thrive.com/
Email: [e-mail]

Chapters

1. Clearing Unwanted Thoughts (00:00:02)

2. Cleaning Out Our Minds (00:08:46)

3. Organizing Thoughts for Clear Mind (00:15:27)