))
#26 Ayurveda and Good Sleep
Manage episode 408158917 series 3560971
Content provided by Adishakti RM Inc and Vaidya Ramakant Mishra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adishakti RM Inc and Vaidya Ramakant Mishra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
According to the science of Ayurveda, sleeping is one of the three pillars that support life. It is during the soma-predominant hours of the night, when our mind and senses go to rest, that our body does the big work of replenishing ojas for the following day.
Vaidya Mishra explains the cycle of sleep as understood by the millennia-old wisdom of Ayurveda.
35 episodes
Share
