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#6 The Three Sub Pillars of Life and The Ideal Morning Routine
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Join Vaidya Mishra as he explains what the Three Sub Pillars of Life are and how lifestyle can be a medicine. This includes starting the day right, with the ideal morning routine.
Why should we go to bed before 10pm? Why is it important to use the toilet as soon as you wake up? Learn all of this and more!
Want to learn more about getting good sleep? Listen to episode #9!
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