))
#9 Why You Need Good Sleep + Tips to Help You Get It
Manage episode 408158933 series 3560971
Content provided by Adishakti RM Inc and Vaidya Ramakant Mishra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adishakti RM Inc and Vaidya Ramakant Mishra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Vaidya Mishra explains the transformation of Soma to Ojas during sleep, why this process is extremely important for your health, and what you can do to support it.
Don't know what Soma is? -> Listen to episode #7
Want more knowledge on Ojas? -> Listen to episode #8
To read Vaidya Mishra’s newsletter on sleep, click here: https://issuu.com/vaidyamishra/docs/ojas_sleep
SVA Courses: sv-ayurveda.teachable.com
SVA Website: svayurveda.com
SVA Shop: chandika.com
35 episodes
Share
