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Meditation - Gående meditation
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BONUSAVSNITT - Gående meditation. Att involvera ett meditativt stadie i det dagliga livet behöver inte vara så krångligt. I denna gående meditation uppmuntrar vi dig att ta en helt vanlig promenad. Promenera gärna i ett område som du känner till och undvik gärna trafikerade gator. Låt sedan promenaden få bli din meditation. Du kommer få uppmärksamma dina sinnen, ditt andetag, din omgivning och ditt inre. Så välkommen att följa med på en resa, en gående resa.
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