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TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's
MP4•Episode home
Manage episode 422003802 series 1985487
Content provided by Matthew Fox and Sweat Elite. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Fox and Sweat Elite or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:
- 00:00 Introduction to Sweat Elite Podcast
- 00:05 Overview of Podcast Series
- 00:31 Training Talk Series Preview
- 00:52 Benefits of Becoming a Shareholder
- 02:14 Conversation with Luke Keogh
- 02:50 Luke's New Coach and Training Insights
- 03:53 Workout Breakdown and Reflections
- 15:37 Training Week Recap
- 16:30 Funny Anecdotes and Running Culture
- 26:31 Long Run and Recovery
- 30:21 Upcoming Training Plans
- 30:35 Discussing Travel Plans and Workout Adjustments
- 31:18 Upcoming Workout and Track Discovery in Spain
- 32:10 Reflecting on Past Running Experiences
- 32:48 Weekly Training Recap
- 33:21 Joining Second City Track Club
- 36:02 Debating the Use of Spikes for Races
- 37:25 Pre-Race Preparations and Challenges
- 39:09 Race Day Reflections and Lessons Learned
- 41:57 Post-Race Analysis and Future Plans
- 44:17 Training Strategies and Insights
- 54:57 Final Thoughts and Upcoming Goals
- 59:08 Conclusion and Listener Information
141 episodes
MP4•Episode home
Manage episode 422003802 series 1985487
Content provided by Matthew Fox and Sweat Elite. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Fox and Sweat Elite or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:
- 00:00 Introduction to Sweat Elite Podcast
- 00:05 Overview of Podcast Series
- 00:31 Training Talk Series Preview
- 00:52 Benefits of Becoming a Shareholder
- 02:14 Conversation with Luke Keogh
- 02:50 Luke's New Coach and Training Insights
- 03:53 Workout Breakdown and Reflections
- 15:37 Training Week Recap
- 16:30 Funny Anecdotes and Running Culture
- 26:31 Long Run and Recovery
- 30:21 Upcoming Training Plans
- 30:35 Discussing Travel Plans and Workout Adjustments
- 31:18 Upcoming Workout and Track Discovery in Spain
- 32:10 Reflecting on Past Running Experiences
- 32:48 Weekly Training Recap
- 33:21 Joining Second City Track Club
- 36:02 Debating the Use of Spikes for Races
- 37:25 Pre-Race Preparations and Challenges
- 39:09 Race Day Reflections and Lessons Learned
- 41:57 Post-Race Analysis and Future Plans
- 44:17 Training Strategies and Insights
- 54:57 Final Thoughts and Upcoming Goals
- 59:08 Conclusion and Listener Information
141 episodes
All episodes
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