045 - Exercise Variety

Swell With My Soul

#Sports #Surf #Surfboards #Donald #Brink #Vissla #Donald Brink

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

4 years ago 10:29

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Being a student of ones own surfing. Referencing honest bench marks and embracing variety to reveal constants.

Learn more about your ad choices. Visit megaphone.fm/adchoices

55 episodes

045 - Exercise Variety

Swell With My Soul

published 4 years ago

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 11, 2024 20:11 (5M ago)

Being a student of ones own surfing. Referencing honest bench marks and embracing variety to reveal constants.

Learn more about your ad choices. Visit megaphone.fm/adchoices

55 episodes

#Sports #Surf #Surfboards #Donald #Brink #Vissla #Donald Brink

All episodes

Swell With My Soul

1
YouLane: Episode 6 1:09:21

2 years ago1:09:21

1:09:21

In episode six Donald and Ashton discuss how to erase worry, subconscious obstacles, how the way we respond to a wave is precisely what surfing is, self identify tension and pain receptors and the reality we all face of wasting waves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
YouLane: Episode 5 1:51:53

2 years ago1:51:53

1:51:53

In episode five Donald introduces Jimmy Thompson. The two chat about how to progress in surfing, being in the right mental and physical place, re-setting in the water, setting expectation, looking too far down the line, bottom turns and body surfing. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Swell With My Soul

1
YouLane: Episode 4 32:19

2 years ago32:19

32:19

In episode four Donald and Ashton discuss stealing a surf vs investing in your best hours and surfing as productivity and experiment on a 6’4” Twin fin for Sunset,Pipe/ Backdoor, introduce you to Jimmy and his boards. They also chat about being you in your surfing style, body movement when someone is surfing, and Ashtons view of surfing, through a studied lens of Physical Therapy. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Swell With My Soul

1
YouLane: Episode 3 35:34

2 years ago35:34

35:34

In episode three we do a Petri dish of experiments, discuss going to extremes then tailoring it back to learn the middle, the UBUNTU, riding tiny or small boards along side the longer rail experiments, how the day you know is a day of arrogance and why knowledge is knowing what you do not know. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Swell With My Soul

1
YouLane: Episode 2 29:04

2 years ago29:04

29:04

In episode two we begin our first experiment; an original Stewart tri-fin, belly channel, recreation along with a post-surf at the beach review captured. Donald and Ashton discuss recreating something vs capturing something/essence, understanding keepsakes of a boards design, killing the bird to find the song, and trying too hard. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Swell With My Soul

1
YouLane: Episode 1 30:15

2 years ago30:15

30:15

Welcome to YouLane. In this first episode Donald and Ashton outline the concept of You-Lane project, discussing intention, sought out learnings, and the bonuses you glean as you move, the importance of being you, and forecast for the first experiments. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Swell With My Soul

1
048 - You A Happy Surfer 13:39

4 years ago13:39

13:39

You a happy surfer. Conceptual marination of stoke. Asking questions, and openhandedness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
047 - Reflection, Your Questions 14:24

4 years ago14:24

14:24

Asking yourself you right questions. Maintaining balance. Pursuing design that brings smiles. Keep the tricks, choose an evaluation of your path Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
046 - Variable Learning 6:09

4 years ago6:09

6:09

Eliminate variety. Embrace the learnings you cannot predict. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
045 - Exercise Variety 10:29

4 years ago10:29

10:29

Being a student of ones own surfing. Referencing honest bench marks and embracing variety to reveal constants. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
044 - Building Things You Know Won't Work 16:55

4 years ago16:55

16:55

Building things you know won't work. Design paths and honest sensations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
043 - Surfing When You're Sad 8:14

4 years ago8:14

8:14

Self help at your fingertips, every wave. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
042 - Simplify It To One Rail 7:35

4 years ago7:35

7:35

Reset thinking to reset rail. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
041 - Creative Plans, Just Start 13:03

4 years ago13:03

13:03

Surf racks, creased boards, and momentum in new creative endeavors. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
040 - Scared Surfless 11:53

4 years ago11:53

11:53

Tentative imminent sessions after memorable flow days. Your surfing and the radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
039 - Narrow Misses And Wide Smiles 57:31

5 years ago57:31

57:31

In this episode we walk through the correspondence of the entire order process for Sean. Design a board to push him and suit his surfing stance. He calls in with honest frustrations, glowing memories from recent rides. Then we curate some homework for him to surf through too. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Swell With My Soul

1
038 - Thirty Six Things Trying To Be Learned 22:03

5 years ago22:03

22:03

Without giving advice, what would the top concepts be worth proving to yourself and bouncing to another. Cherry picked from a birthday perspective. Age and surfing. A letter to a young man. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
037 - Right Fix, Wrong Problem 17:38

5 years ago17:38

17:38

What was making the front foot land off center nine times out of ten. Was chasing the resonance in a board a mute point ? Leaning to relearn as we grow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
036 - Unqualified Coaching 14:04

5 years ago14:04

14:04

Variety of craft, friends filming, front feet and short sessions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
035 - Pushing Yourself When It Counts 5:15

5 years ago5:15

5:15

Pushing your self when things are going fast. Creating creative margins. Doing the long yards in the most focused seasons. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
034 - Pursuing Excellence, Not Perfection 12:57

5 years ago12:57

12:57

The mystery in craft. Going the extra mile. Process and wonder. Being dedicated when things go wrong. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
033 - The Plural Of Fun In Surfing 4:41

5 years ago4:41

4:41

Same joys with a more granular appreciation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
032 - Learning What You Need To Remember 6:32

5 years ago6:32

6:32

Observations from afar and a balance of positive tendencies forever. The depth in your surfing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
031 - Nathan's Phone Order For The Islands And More 58:22

5 years ago58:22

58:22

Round nose pitfalls, resonance and the practicality of width. A phone conversation with Nathan about his custom order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
030 - Custom Order Phone Call 47:46

5 years ago47:46

47:46

A look into how JJ went through the order process. From initial inquiry to a phone call and video assessment too. Honest review of his surfing path and real expectations of where he wants to take it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
029 - It Is What It Is, Or Isn't 8:28

5 years ago8:28

8:28

Accessing your own challenges and settling at altitudes that make for real memories. It's all up to you. Surfing the constant magnifier. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
028 - Easy Isn't Always True 9:25

5 years ago9:25

9:25

Things are designed to work better and promote ease. Experimenting with honest assessments on vintage concepts. Sometimes difficult things show simpler truths. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
027 - Self Correction Through Variety 7:07

5 years ago7:07

7:07

Switching things up can be refreshing. Paying attention to the initial feedback can magnify the weakest areas in ones approach. Before things get camouflaged, rather than improved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
026 - Down Rails with a Side of Frustration 20:48

5 years ago20:48

20:48

Eighties down rails and Jame's first dozen surfs. Thinking about what you're doing and when to stop thinking and just surf. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swell With My Soul

1
025 - Dougal Paterson 1:29:38

5 years ago1:29:38