SIP 083: Writing swim practices during Covid-19

Swimming Ideas Podast

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Swimming

Added ten years ago

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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

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We're running our swimming during covid in a small 4 lane indoor pool.

Fans
Open doors
7 at a time
- 2 in each lane on opposite ends.
- 1 in the ada staircase lane.
- 1 coach; now 2 coaches
- 2 lifeguards
Line up outside and walk them in with a coach chaperone
They have their own 6 ft distant places for stuff.
Come in their suits
Come wearing masks
Coaches wear masks throughout the practice
Write practices in advance on website.
Use TV screen with Fire and internet to show.
Practice format:
- Philosophy:
  - Moving
  - Self guided
  - On rest intervals
  - Aerobic conditioning
  - Challenging fun
  - Socializing from a distance
- Warmup
- Swim, Kick
- Challenges
End. Walk out a separate exit like a one way street.
Repeat hour after hour.

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102 episodes

#Swimming #Endurance Sports #Swimcoach #Swimlessons #Swimpractice #Swimteam #Swimming Ideas, Jeffrey Napolski #Sports #Jeffrey Napolski #Swimming Ideas #Swimmer

Swimming Ideas Podast