How to Find Strength and Compassion in Struggle

Take Heart

Join Amy and therapist and author of “Try Softer” and “Strong Like Water,” Aundi Kolber, as they delve into the concept of "try softer," the idea of giving compassion to navigate the challenges of parenting children with complex medical or emotional issues. They recognize the validity of responding from a place of danger or crisis while also exploring the transformative power of paying compassionate attention to our own experiences. By turning towards reality with compassion, we can process and move on from threats, accurately assess our own needs, and create practices for healing. Discover the importance of acknowledging pain, finding support, and ultimately experiencing goodness and healing simultaneously in this illuminating episode.

Ep,137; July 18, 2023

Key Moments:
[2:48] Honor the reality, respond with compassion.
[9:15] Importance of grounding and connecting with your support people
[21:15] Moving beyond your crisis/situational strength
[33:29] How to help siblings work through situations without trauma themselves

Resources:
Try Softer
Strong Like Water
Aundi’s Website
IG: @aundikolber

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